I see "speed as a habit" as a requirement, and wonder how far I am from the "market expectations" ... https://en.wikipedia.org/wiki/Slow_movement_(culture)
I'm quite far from market expectations, and I don't like both approaches. :)
if you like either, you don't like both
It always amused and annoyed me how many companies I interviewed with had the words “fast paced environment” in the job description yet when I went to work there it was all about the bureaucracy.